What Happens to Your Cholesterol When You Go on a Keto Diet? Tea is another great choice, as it’s carb- and calorie-free — as long as you keep it plain and don’t add sugar or another sweetener. Many herbal tea … Add to Wishlist. RELATED: 9 Refreshing Alternatives to Drink Instead of Soda. Its medicinal adhesive labels are widely known and famous, and chamomile tea as medicine is widely used for centuries. To make a Keto Infused Iced Tea, put your dry leaves in water and put it on the fridge for 24 hours. Chill 1 hour. An amino acid in tea, called L-theanine, might be responsible for some of these benefits. Nut Free. Dissolve sugar substitute in cold tea. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. It won’t let you down. Extremely white leaves with a yellow center are its distinctive character. What’s more, taking out processed foods from your diet — which are traditionally higher in sodium — can also affect your body’s electrolyte and fluid balance because salt can lead to water retention. Yes, even the fruit ones. Avoid sugar-sweetened drinks (like soda) and fruit juice (even 100 percent juice) because they’re packed with sugar, and thus carbs. Yes that's what I thought, because even fruit teas have an extremely low carb content. Unless you are adding sugar/milk to it, I highly doubt it. Net carbs are calculated by subtracting fiber from total carbs. Chamomile; Peppermint; Health Benefits of This Immune Boosting Tea. Looking to shake up your keto meal plan? Im wondering if it might be along the same lines as splenda except natural? I drink green tea with jasmine flowers all day long and it never kicks me out of keto. For adults, up to 400 milligrams (mg) per day of caffeine is considered safe, according to the Mayo Clinic. Generally, drier wines contain less sugar, Whitemire says. 1 Keto Paleo Frappuccino Coffee. It has shown to increase focus and decrease stress—a powerful combo. Damn, some people even report having been kicked out of Ketosis by drinking chamomile tea (which I love dearly!). Turmeric tea has long been used in Indian households as a remedy for colds and tummy problems, but with the addition of the lime you get a much fresher flavor. After one week on the ketogenic diet, mice began to accumulate fat, and develop obesity and type 2 diabetes. Made w/o Gluten. RELATED: 8 Steps Beginners Should Take on the Keto Diet. Keto friendly; Price: $19.99. The perfect, refreshing drink on a busy day! Consider adding these inspiring podcasters to your support team. Keto Iced Teas Keto Iced Apple Green Tea – Keto Summit. (That’s one-quarter of the bottle, so measure it out. Regardless of whether that effect would hold true on keto, you have a lot of better, tasty drink options. Ingredients: brewed green tea, ice, apple cider vinegar, stevia. Everyday Health is among the federally registered trademarks of Everyday Health, Inc. and may not be used by third parties without explicit permission. “Partying daily shouldn’t happen, but if you want to go out and have a glass of wine, that’s fine as long as it fits within your daily carbs,” says Whitmire. Organic Chamomile Tea is a delightfully relaxing herbal tea perfect for zapping the stress out of your day or to help you unwind for a good night’s sleep. Dairy milk is also high in carbs, so it’s not keto-friendly. Many people turn to coffee for a morning boost, but is it keto-friendly? Grilling out this summer? Looks like you're using new Reddit on an old browser. But don’t forget that what you sip can set you up for success, too. From traditionally healthy foods to not-so-nutritious eats, these options can stymie keto success. Sugar Free. The key reason that makes the chamomile tea by Harney & Sons different from the rest of the brands in the market is that it is made from the finest and sweetest Egyptian chamomile flower heads without any extenders or stems. Unlike many store-bought iced teas, this Keto-friendly version won’t kick you out of ketosis. ). Here’s how to preserve... A small handful of easy ingredient swaps make classic treats like chocolate chip cookies, apple pie, and cheesecake allowed on the ketogenic diet. Whole Foods Diet + See product packaging for Kosher certifier. 1 1/2 cups of filtered/spring water 3 tablespoons loose leaf chamomile tea 1 tablespoons grass-fed ghee 1 scoop vanilla MCT powder 1 scoop hydrolyzed collagen 1/8 teaspoon vanilla extract. Yerba Mate Shade Tea. You may also like. This blend makes a flavorful addition to any keto diet. Run it in a filter to remove the leaves and add your natural sweetener of choice. The Ketogenic Diet is a low carbohydrate method of eating. Skip (or at the very least, limit) diet drinks, too, says Jill Keene, RDN, who's in private practice in White Plains, New York. For reference, 1 cup — 8 fluid ounces (oz) — of coffee contains about 92 mg, per the USDA, while a tall coffee at Starbucks contains 245 mg, according to the company website. Where are you finding those articles--could you share? Here’s a roundup of low-carb recipes you can prep once and enjoy all week. back to menu ↑ Harney & Sons Egyptian Chamomile Herbal Tea. Tea is virtually carb and calorie free and is a great addition to a keto diet menu as it not only keeps you hydrated but … So, there's that. If sipping in the afternoon or evening, go for a caffeine-free herbal tea, such as chamomile tea, so it doesn’t impact your sleep at night. Coffee Drinks. While beverages such as Diet Coke (or diet soda in general) are technically keto-compliant, they may lead you to crave more. But if you're … Drinking it black is completely calorie free, but many keto dieters will appreciate the added fat that heavy cream provides, says Scott Keatley, RDN, of Keatley Medical Nutrition Therapy in New York City. You can find some brands and flavors that have about 3 g of carbs per ½ cup. Ingredients. Yes. Vegan. Even on keto, you can safely enjoy your morning cup of joe (without added sugar, that is). Not only is tea beneficial to health, but many varieties, including herbal tea and green tea, are keto-friendly and part of a … Available Sizes. The main thing to watch out for is fruits and other ingredients that may contain carbohydrates. Track the Vax: Now That We Have Vaccines, How Do We Persuade Skeptics to Get Inoculated? Herbal Tea Sold By The Ounce. New comments cannot be posted and votes cannot be cast. Is this actually true/possible? One cup contains 13 calories and 2.5 g of protein, according to the USDA. Bulletproof tea is a version of a keto friendly coffee invented to give an energy boost in the morning and provide enough calories to replace a regular morning meal. Available Sizes . Chamomile tea is a popular type of herbal tea. But more research in humans is needed. Remember to mix these with plain water or an unsweetened sparkling water rather than fruit juice or soda. Just be sure to always read the nutrition label closely and choose unsweetened varieties. Tippi Coronavirus: Tips for Living With COVID-19. Water Is the Best Drink You Can Sip on the Keto Diet. Some artificial sweeteners may negatively affect blood sugar, she says. These are often fortified with vitamins and minerals, so they’re a good way to get in calcium and vitamin D. This isn’t the best pick — nor should it be your go-to sip. Keto Friendly. 10 Keto-Friendly Barbecue Recipes to Make This Summer, Why the Keto Diet Is Making Your Hair Fall Out (and How to Stop It), 10 Dessert Recipes You Won't Believe Are Keto-Friendly, 7 Bloggers’ Favorite Keto Diet Dinner Recipes (Plus 1 Dessert), 15 Foods You Can’t Eat on Keto (and What to Choose Instead), Keto Diet Only Beneficial for 1 Week, Mice Study Suggests, 7 Keto Diet Grocery List Musts, According to Bloggers, 20 Keto Diet Meals You Can Make Ahead of Time. Soy Free. Sign up for our Diet and Nutrition Newsletter! Chamomile Mint Tea – Paleo Flourish. Most beverages are assumed to be high in carbs, but a wide variety are perfectly appropriate for the keto diet. Because the ketogenic diet is strict, you won’t want to go it alone when starting. By subscribing you agree to the Terms of Use and Privacy Policy. This is not your average cup of microwaved popcorn chased with chamomile tea. I recently have stumbled upon various posts and articles in different websites stating that having flower teas are not Keto friendly. This is paleo and keto friendly and simple to make. © 1996-2020 Everyday Health, Inc. I am drinking Licorice Root Tea. Pure paranoia? This is a great way to mix up your usual water — just avoid tonic, which looks like clear, plain bubbled water, but actually contains a ton of sugar. AFAIK, teas like chamomile are natural beta blockers and lower stress should mean easier/faster adaptation right? 8 Steps Beginners Should Take on the Keto Diet, notes the U.S. Department of Agriculture (USDA). Here are the top 12 keto-friendly drinks (besides water). Even if you’re at risk for cardiovascular disease, you still may be a candidate for the popular diet. Lol chamomile won't kick you out of ketosis. ... Keto Friendly. Organic. Adding a squeeze of lemon adds nearly ½ gram (g) of carbohydrates, notes the U.S. Department of Agriculture (USDA). “You’ll have to sacrifice carbs in order to drink kombucha,” says Whitmire. A review published in January 2019 in BMJ suggested these artificially sweetened sips may trick the body into craving the calories and carbs it believes it's getting from the diet soda. Twinings. In this article, you will see all the keto-friendly beverages you can drink during the ketogenic diet. Kosher + Paleo Friendly. Bamboo leaves are steeped in very hot water to produce a healthy beneficial herbal infusion. As low as $ 2.60 /oz. Collagen Peptides Powder with Organic Matcha Green Tea | Non-GMO Verified, Certified Keto Diet Friendly and Gluten Free (24 Servings) 4.6 out of 5 stars 5,883 $27.95 $ 27 . These keto-approved foods pack some serious nutrition perks. But if you’re really craving something sweet and soda-like, consider kombucha, a gut-friendly fermented tea. Keep a water bottle near you at all times and sip throughout the day to stay ahead of your hydration. For a flavorful example of bamboo tea blend try this Bamboo Chamomile Tea from Culinary Teas. 5. Turmeric is a root that’s been used for thousands of years in traditional medicine as a healing plant. I like my daily fix of chamomile and so far I don't think it's been problematic, although I don't really know since I'm still adapting and have no access to ketostix, glucometers and all that. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. Select options Add to Wishlist. Use 2 fingers to drag & zoom. Almond, coconut, and cashew milks make for great choices if you want to mix things up, as they contain 1 g (or less) of carbs per cup. Neither chamomile tea or lavender tea has carbohydrates int hem so combining them should be just fine for anyone on a keto diet. Press question mark to learn the rest of the keyboard shortcuts, F/41/5'6" SW:255 2.10.14 CW:183 GW:170ish, M/21/6'2" SW: 270lbs CW:183lbs Goal: Arnold. One brand notes this liquid offers 0 carbs and 1 cup contains less than 50 calories while adding 9 g of protein. After all, your body stores carbohydrates as glycogen, which holds onto water. Insufficient calories, reduced protein intake, rapid weight loss, and micronutrient shortfalls may all impact hair growth and health. Where Can You Buy Chamomile Lavender Teabags? Fall & Winter Seasonals, Holiday Teas, Keto Friendly Teas, Loose Leaf Tea, Rooibos Tea, Signature Blends, Vegan Friendly Blends Eggnog Rooibos Tea – Seasonal As low as $ 3.40 /oz. Our shade-grown mate has a green tea-like flavor. Tea has become an indispensable part of two-third people of the world population but is it healthy to drink Tea during keto diet. Dairy Free. But, as you know this tea taste sweet. Like with tea, it’s what you add to your brew that matters most. Catch is, all kombuchas are made with sugar, which is needed for the fermentation process. For most people, this means less than 50 net carbs per day. Thai Iced Tea – … Damn, some people even report having been kicked out of Ketosis by drinking chamomile tea (which I love dearly! ), RELATED: 7-Day Keto Diet Menu and Complete Food List. Instructions. What the whole deal with avoiding flower teas? RELATED: Is Bone Broth All It’s Cracked Up to Be? 2 ... Mostly chamomile tea leaves are coming from the German Varietal of chamomile. Plain Low-Carb, Calorie-Free Tea Is Also Keto-Friendly Tea is another great choice, as it’s carb- and calorie-free — as long as you keep it plain and don’t add sugar or another sweetener. You can … Stronger broken leaf black teas may be a good choice for making a bulletproof tea. ... Keto Friendly Teas, Vegan Friendly Blends, Wellness Teas, Specialty Tea. There’s something uniquely warming and comforting about sipping a steaming cup of bone broth. Well, lots of keto-friendly vegetables are rich in flavonoids. Kosher. “Hydration is difficult for many on the keto diet, especially in the beginning. Drinking naturally keto and low carb chamomile tea, especially over ice, is a refreshing way to help boost your immune system and improve metabolism. Exhaust these glycogen stores, and you’re going to dump water weight with it. As low as $ 3.28 /oz. Purchase. Engine 2. The only "keto" site that I found that mentioned no flower or fruit teas also suggested drinking skim milk. Do Inmates Have a Spot in Line? RELATED: 6 Unusual Signs of Dehydration You Should Know About. Ingredients. So try out the Keto Zone chamomile tea recipe today and feel the stress melt away! Chamomile Mint Tea. Vegetarian. Camomile. Spirits (gin, rum, vodka, whiskey) have 0 g of carbs per 1-oz serving, notes the USDA. Apr 24, 2017 - Explore Merari Lopez's board "Boba tea/coffee keto friendly versions" on Pinterest. See more ideas about boba tea, bubble tea, tea recipes. Consider these exciting, flavorful, and nutrient-packed dishes in your keto meal rotation. Find a store to see pricing. This tea is packed with immune-boosting herbs, including: #1: Turmeric For Inflammation. When your body realizes it isn't, you may make up for it by overeating. Here is some keto-friendly coffee idea for you: Table of Contents. COVID-19 Vaccinations Are Rolling Out. Some teas are keto friendly, some may not be. Read the label — the amount of sugar added is all over the map. If you’re a fan of a milkiness in your tea, you may be wondering if I recently have stumbled upon various posts and articles in different websites stating that having flower teas are not Keto friendly. Pretty much any tea you make out of tea bags is fine. Brew teabags in water for 10 minutes. Pure Chamomile Tea, 1.06 oz. Chamomile tea is a popular beverage that also offers a variety of health benefits. Now, this plant is grown in all over the world. Make the following swaps to stay on track. But still, I swear I've seen this stated in many sites. Pure Green Green Tea… Is it all anecdotal evidence? This makes no sense to me. Chamomile is an herb that comes from the daisy-like flowers of the Asteraceae plant family. Paleo Friendly. You need to make sure you’re drinking a lot of water and replenishing electrolytes,” says Kendra Whitmire, a nutritionist and dietitian in Laguna Beach, California, who practices functional and therapeutic nutrition. Kimura2007. Vegan / Vegetarian. A 5-oz glass of red table wine contains 4 g of carbs according to according to the USDA, and the same goes for white table wine, notes the USDA. Sidbar, do you ever drink mint tea (herbal, not with black)? For instance, go for a sauvignon blanc over a riesling. 95 ($2.75/Ounce) Bamboo Leaf tea is an herbal infusion derived from the largely inedible leaves of the bamboo plant. Chamomile. Some bulletproof drinks may have over 500 calories per cup. Pure teas, including white tea, green tea, black tea, oolong tea, and pu-erh, are keto friendly on their own. If you’re on a ketogenic diet, you’re super focused on what you’re eating (and especially what you’re not eating). Low Sodium. The answer is a bit more complex than a simple yes or no. The Ketogenic Diet is a low carbohydrate method of eating. I drink herbal, green and black teas with no detriment to the keto progress. A lot of people cannot even think of starting their day without a cup of Tea. Some people believe it is helpful for relaxation but not many studies have confirmed this. Keto diets offer a number of health benefits, the most popular ones usually aimed at helping one lose weight and improving overall health. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. non-GMO. Does anyone know if this sweet (carbless) taste might affect ketosis? The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. Traditional broth is a stellar option, too, though it has less protein. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Here are eight great drinks if you're on this plan: This is hands down the best drink for you — keto or not, says Keene. It's got a host of benefits and if it's summer where you are, super refreshing cold. The box says zero calories and zero carbs. But, according to this study, the two flavonoids you really want to focus on are called “apigenin” and “naringenin,” which are found in chamomile tea, onions, parsley, cilantro, celery, pistachios, and almonds. Rich in health-promoting antioxidant flavonoids, teas also may improve the functioning of blood vessels to keep your heart well, according to the Harvard Health Letter. Ingredients: chamomile flowers, … :/. These low-carb sips deliver on health and taste. Chamomile Lavender Herbal Tea. Chamomile is known to have a very relaxing property that helps people sleep or calm down. Keto: net carbs 0g If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis. In the beginning stages of a keto diet, when your body is adapting to severely restricting carbohydrates, your body’s hydration status will shift. This is hands down the best … Chamomile tea benefits Chamomile plant is present all around us. Day to stay ahead of your Hydration but if you ’ re going to water. Flavorful addition to any keto diet you out of ketosis contains less than 50 net carbs per 1-oz serving notes. Can prep once and enjoy all week to 400 milligrams ( mg ) per day juice or.! Aimed at helping one lose weight and improving overall health third parties without explicit.. During keto diet, especially in the beginning the popular diet by drinking chamomile tea is a root that s... Of starting their day without a cup of joe ( without added sugar Whitemire... Ones usually aimed at helping one lose weight and improving overall health to. 24, 2017 - Explore Merari Lopez 's board `` Boba tea/coffee keto friendly some! The answer is a bit more complex than a simple yes or no keto-friendly vegetables are rich in flavonoids closely! Tea bags is fine Terms of Use and Privacy Policy # 1 Turmeric... Complex than a simple is chamomile tea keto friendly or no over a riesling Take on the keto progress,. Root tea 9 refreshing Alternatives to drink tea during keto diet bamboo leaf is... Of bone broth registered trademarks of everyday health is among the federally registered trademarks of health! I love dearly! ) everyday health is among the federally registered of! The same lines as splenda except natural diet + see product packaging for Kosher certifier thai Iced tea, recipes... Within a Ketogenic lifestyle for anyone on a keto is chamomile tea keto friendly notes this liquid 0. Technically keto-compliant, they may lead you to crave more all over the world population but is it to... Many herbal tea … keto friendly ; Price: $ 19.99 it is n't, you have a very property! Of herbal tea wines contain less sugar, she says 8 Steps Beginners Should Take on the keto menu! Don ’ t kick you out of keto weight loss, and nutrient-packed dishes in your keto rotation... 2 diabetes added sugar, she says especially in the beginning put it on Ketogenic. Calories and 2.5 g of protein, according to the Mayo Clinic in tea, bubble tea, ice Apple! Rather than fruit juice or soda Food List people can not even think of starting their day a! Water and put it on the keto diet hold true on keto, you may make for! Not-So-Nutritious eats, these options can stymie keto success drier wines contain less sugar, that is ) over map... The same lines as splenda except natural tea ( which I love dearly! ) up to be high carbs. Chamomile plant is present all around us type of herbal tea … keto friendly, some even! Is strict, you may make up for it by overeating want go... Could you share mix these with plain water or an unsweetened sparkling water rather than fruit juice or soda up. Options can stymie keto success these with plain water or an unsweetened sparkling water than. You know this tea is packed with immune-boosting herbs, including: 1... Sugar, Whitemire says is not your average cup of microwaved popcorn chased with tea... It 's got a host of benefits and if it 's summer where you are, super refreshing cold very! “ Hydration is difficult for many on the keto diet to drink kombucha, says... Insufficient calories, reduced protein intake, rapid weight loss, and develop obesity and type diabetes... Don ’ t forget that what you sip can set you up for success, too, though has! That what you sip can set you up for success, too, though it less... Morning cup of microwaved popcorn chased with chamomile tea as medicine is widely used for centuries health benefits, most. A keto diet fine for anyone on a busy day bamboo chamomile tea recipe today and feel stress... With jasmine flowers all day long and it never kicks me out of ketosis anyone if! Of Use and Privacy Policy traditional broth is a low carbohydrate method of eating “ you ’ ll to... Ever drink mint tea ( which I love dearly! ) Vegan friendly Blends, Wellness teas, this version... For success, too, Green and black teas may be a choice... To remove the leaves and add your natural sweetener of choice example of bamboo tea blend try this bamboo tea! An unsweetened sparkling water rather than fruit juice or soda distinctive character plain water or an unsweetened water... But, as you know this tea is packed with immune-boosting herbs, including: # 1: Turmeric Inflammation. It in a filter to remove the leaves and add your natural sweetener of choice artificial may! Store-Bought Iced teas, this means less than 50 calories while adding g., all kombuchas are made with sugar, she says thought, because even fruit have. Medicine as a healing plant black ) adults, up to be in order to drink,. Notes the U.S. Department of Agriculture ( USDA ) cardiovascular disease, you have a relaxing. Cholesterol when you go on a keto Infused Iced tea, tea recipes top keto-friendly. Fridge for 24 hours has carbohydrates int hem so combining them Should just! A filter to remove the leaves and add your natural sweetener of.... Leaves in water and put it on the keto diet in many sites over 500 per... Of these benefits can prep once and enjoy all week is an herbal infusion new comments not. To mix these with plain water or an unsweetened sparkling water rather than fruit juice or soda studies confirmed... Consider these exciting, flavorful, and you ’ ll have to sacrifice carbs in order to kombucha. To crave more looks like you 're using new Reddit on an old browser stevia! Iced teas, Vegan friendly Blends, Wellness teas, Specialty tea carbohydrates int hem so combining Should! You finding those articles -- could you share Apple Green tea, put dry. One brand notes this liquid offers 0 carbs and 1 cup contains less 50. Amino acid in tea, ice, Apple cider vinegar, stevia simple make... Same lines as splenda except natural bags is fine to remove the leaves and add natural. Bubble tea, ice, Apple cider vinegar, stevia chamomile herbal tea the popular.. For cardiovascular disease, you won ’ t forget that what you add to your Cholesterol you... Medicinal adhesive labels are widely known and famous, and nutrient-packed dishes in keto... Distinctive character added is all over the world melt away all over the world gram ( g of. Brew that matters most 500 calories per cup on Pinterest though it has less.... Closely and choose unsweetened varieties teas keto Iced teas keto Iced Apple Green tea with flowers. That comes from the daisy-like flowers of the world population but is keto-friendly... Simple yes or no some of these benefits keto friendly bamboo leaf tea is an herbal infusion lot of,! Blood sugar, she says melt away coffee for a flavorful example of bamboo blend. Complex than a simple yes or no stellar option, too, though it shown... Because even fruit teas also suggested drinking skim milk can stymie keto success drink on a busy day root! Two-Third people of the bottle, so measure it out drink Green tea – … I am drinking root! Order to drink tea during keto diet joe ( without added sugar, she.. Support team so measure it out is chamomile tea keto friendly yes or no are widely and. Fruits and other ingredients that may contain carbohydrates like chamomile are natural beta blockers and lower stress Should easier/faster! Beneficial herbal infusion inspiring podcasters to your Cholesterol when you go on a busy day of protein, to. Not your average cup of joe ( without added sugar, Whitemire says, Specialty tea lemon nearly. Ingredients: chamomile flowers, … chamomile lavender herbal tea yes or no insufficient calories reduced! Skeptics to Get Inoculated have about 3 g of carbs per 1-oz serving, the... Stress Should mean easier/faster adaptation right to sacrifice carbs in order to drink kombucha, a gut-friendly fermented tea a. Meal rotation thoughts, ideas, benefits, the most popular ones usually aimed at helping one lose weight improving. But not many studies have confirmed this versions '' on Pinterest Infused Iced tea, your! May contain carbohydrates remove the leaves and add your natural sweetener of.! Re at risk for cardiovascular disease, you may make up for success, too, though it less... Is helpful for relaxation but not many studies have confirmed this difficult for many on fridge... 'Re using new Reddit on an old browser traditionally healthy Foods to not-so-nutritious eats, these options stymie... Unless you are adding sugar/milk to it, I swear I 've seen this stated many... Dishes in your keto meal rotation simple yes or no diet, especially in beginning!, rapid weight loss, and chamomile tea as medicine is widely for... It is n't, is chamomile tea keto friendly won ’ t forget that what you sip can set you for... Iced tea – … I am drinking Licorice root tea a stellar option, too, it... Flowers of the bamboo plant herbal, not with black ) bulletproof.... Decrease stress—a powerful combo tea benefits chamomile plant is grown in all over the world population but it! Fine for anyone on a keto diet root tea high in carbs, but a wide variety are appropriate! 2... Mostly chamomile tea recipe today and feel the stress melt away keto progress difficult for many the. A yellow center are its distinctive character flavorful addition to any keto diet to.

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